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Athlete emerging from a cold plunge
contrastheory

It's not a spa. It's a method.

Recover

Private infrared heat and cold immersion with guided protocols, engineered for athletes and high-performers.

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Growth

~10% annual growth

Infrared sauna and cold plunge markets, through 2034.

Cold immersion plunge suite
Under-built

Lowest density category

Versus any comparable fitness format
Culture

100M+ social impressions

For #recovery, with Gen Z driving demand and wearables like WHOOP, Hyperice and Oura growing the category.

What it is

One repeatable, evidence-backed ritual

Contrast therapy delivered as a method: the same protocol, the same energy, every visit — not an open-ended spa experience.

Protocol

Structured sessions

Clear time, temperature and breathing guidance from start to finish.

Atmosphere

High-energy, music-forward

Built for engagement rather than the hush of a traditional spa.

Role

The performance pillar

Raises visit frequency across the wider Fitura ecosystem.

Operations

Efficient labor model

A lean staffing profile, with guided protocols designed to run without a full instructor roster.

The numbers

Investment, timeline, footprint

$646K–$1.5M

Estimated initial investment

Refer to the FDD for verified figures.

~6 mo

Build timeline

Efficient suite layouts keep buildouts low-cost.

contrastheory studio entry
~3,500 sq ft

Co-located footprint

Suits pairing with Core Precinct in one site
Support

Real estate partner

Sites sourced and secured with SABRE Business Consulting, a national retail advisory firm.

Inside a studio

Cold, heat and the room between them.

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Revenue

How a studio makes money

Four lines, anchored by recurring recovery memberships.

01

Memberships & passes

Recovery memberships and single-use drop-ins.

02

Merchandise

Branded recovery gear.

03

Beverage & supplements

Hydration and nootropics at the front desk.

04

Corporate partnerships

Athlete programs and B2B accounts.

contrastheory

Explore the contrastheory brand

See the protocols, suites and membership model on the contrastheory site.

Learn more about contrastheory
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